Stress Reduction | New Vision Healing

A Tool to Easily Balance Stress

Releasing Stored, Stuck, Body Weight

Releasing Stored, Stuck, Body Weight

Releasing Stored, Stuck, Body Weight

Releasing Stored, Stuck, Body Weight

Begin Your Healing Journey Today

Stress comes at us from 2 directions; internal and external. It can raise havoc with our immune system. This is a healing tool to easily balance stress.

An easy, yet powerful and quick technique to balance stress is with deep belly breathing. Slowly, breathe deep into the abdomen, feel it rise and fall. Do this two or three times.

This deep breathing takes us out of sympathetic overdrive – fight or flight – and places us into parasympathetic which is relaxation. Yes, a great massage or hot bath or meditation also has this desired effect, but it takes longer and because of that we often don’t do it frequently enough. Parasympathetic is related to relaxation, creativity and awareness. Relaxation gives your body the ability to carry out important functions it needs to maintain and restore itself.

Deep breathing is easy, doesn’t take a lot of time and can easily be tucked into the nooks and crannies of your day. It can also be done anywhere and no one will know you are doing it – except of course the most important person in the world – you.

I suggest that you use various times of your day as a trigger to remind you. Look at your day and see where you can fit in some deep breaths!

Some suggestions might be;

Waiting for the hot water to arrive in the bathroom, so you can wash your face or take a shower
Waiting for the water to heat up to make a cup of tea
Waiting in the checkout line at the store
Waiting for the red traffic light to turn green
Waiting for your computer to process a program
Waiting for the commercial to end
Waiting in the Dr’s office

By relaxing with deep breathing we help our subtle energies to shift more easily into a state of healthy balance and flow. With this simple process, you will end your day on a note of relaxation, joy and peace. Remember, you never leave home without this important tool to assist with balancing stress. Use it - even better is to use it frequently!

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Posted in Stress Reduction

February 2012

6:30 pm – 8:00 pm

Map to SW Herb Shop

Details about Releasing Stored, Stuck, Body Weight

Having challenges releasing weight? Energy reversals and emotions keep you stuck. In this series of classes you will learn energy healing tools and techniques including EFT, to release the stored stuck energies that precipitated your weight gain, including tools to reverse subconscious thinking that keeps the weight stuck. Releasing weight is 60% in your mind, 30% in what you eat and 10% in exercise. In this class you will create a new weight and health Blueprint for yourself.
This class is taught once a week for 4 weeks, 1.5 hours each session. Each class builds on the previous class and the week between gives you time to use the energy exercises you learn. Invest in this series of 4 classes for $100.

This class is part of a series. You must register for the first event in this series to attend.

6:30 pm – 8:00 pm

Map to SW Herb Shop

Details about Releasing Stored, Stuck, Body Weight

This class is part of a series. You must register for the first event in this series to attend.

6:30 pm – 8:00 pm

Map to SW Herb Shop

Details about Releasing Stored, Stuck, Body Weight

This class is part of a series. You must register for the first event in this series to attend.

6:30 pm – 8:00 pm

Map to SW Herb Shop

Details about Releasing Stored, Stuck, Body Weight

This class is part of a series. You must register for the first event in this series to attend.

1

Releasing Stored, Stuck, Body Weight

6:30 pm – 8:00 pm

Map to SW Herb Shop
Details about Releasing Stored, Stuck, Body Weight

Having challenges releasing weight? Energy reversals and emotions keep you stuck. In this series of classes you will learn energy healing tools and techniques including EFT, to release the stored stuck energies that precipitated your weight gain, including tools to reverse subconscious thinking that keeps the weight stuck. Releasing weight is 60% in your mind, 30% in what you eat and 10% in exercise. In this class you will create a new weight and health Blueprint for yourself.
This class is taught once a week for 4 weeks, 1.5 hours each session. Each class builds on the previous class and the week between gives you time to use the energy exercises you learn. Invest in this series of 4 classes for $100.

This class is part of a series. You must register for the first event in this series to attend.

8

Releasing Stored, Stuck, Body Weight

6:30 pm – 8:00 pm

Map to SW Herb Shop
Details about Releasing Stored, Stuck, Body Weight

Having challenges releasing weight? Energy reversals and emotions keep you stuck. In this series of classes you will learn energy healing tools and techniques including EFT, to release the stored stuck energies that precipitated your weight gain, including tools to reverse subconscious thinking that keeps the weight stuck. Releasing weight is 60% in your mind, 30% in what you eat and 10% in exercise. In this class you will create a new weight and health Blueprint for yourself.
This class is taught once a week for 4 weeks, 1.5 hours each session. Each class builds on the previous class and the week between gives you time to use the energy exercises you learn. Invest in this series of 4 classes for $100.

This class is part of a series. You must register for the first event in this series to attend.

15

Releasing Stored, Stuck, Body Weight

6:30 pm – 8:00 pm

Map to SW Herb Shop
Details about Releasing Stored, Stuck, Body Weight

Having challenges releasing weight? Energy reversals and emotions keep you stuck. In this series of classes you will learn energy healing tools and techniques including EFT, to release the stored stuck energies that precipitated your weight gain, including tools to reverse subconscious thinking that keeps the weight stuck. Releasing weight is 60% in your mind, 30% in what you eat and 10% in exercise. In this class you will create a new weight and health Blueprint for yourself.
This class is taught once a week for 4 weeks, 1.5 hours each session. Each class builds on the previous class and the week between gives you time to use the energy exercises you learn. Invest in this series of 4 classes for $100.

This class is part of a series. You must register for the first event in this series to attend.

22

Releasing Stored, Stuck, Body Weight

6:30 pm – 8:00 pm

Map to SW Herb Shop
Details about Releasing Stored, Stuck, Body Weight

Having challenges releasing weight? Energy reversals and emotions keep you stuck. In this series of classes you will learn energy healing tools and techniques including EFT, to release the stored stuck energies that precipitated your weight gain, including tools to reverse subconscious thinking that keeps the weight stuck. Releasing weight is 60% in your mind, 30% in what you eat and 10% in exercise. In this class you will create a new weight and health Blueprint for yourself.
This class is taught once a week for 4 weeks, 1.5 hours each session. Each class builds on the previous class and the week between gives you time to use the energy exercises you learn. Invest in this series of 4 classes for $100.

This class is part of a series. You must register for the first event in this series to attend.

25

Begin Your Healing Journey Today

9:00 am – 12:00 pm

Map to Smiling Dog Learning Center
Details about Begin Your Healing Journey Today

Pain and dis-ease is the body’s way of communicating with us. Let’s find out what the body wants us to know and release it so healing will occur. In this class you will learn to use self-healing energy tools and techniques including EFT (Emotional Freedom Techniques) to reduce symptoms and activate healing.
Empower yourself and begin your healing journey today. Learning and applying these tools enables you to love more deeply, laugh with more joy and live more abundantly. Investment $40.00. www.newvisionhealing.com. Questions – contact Jean at 480-982-6020 or Jean@newvisionhealing.com.
February 25, 2012, 9-12noon, Smiling Dog Learning Center, Gold Canyon.

9:00 am – 12:00 pm

Map to Smiling Dog Learning Center

Details about Begin Your Healing Journey Today

Pain and dis-ease is the body’s way of communicating with us. Let’s find out what the body wants us to know and release it so healing will occur. In this class you will learn to use self-healing energy tools and techniques including EFT (Emotional Freedom Techniques) to reduce symptoms and activate healing.
Empower yourself and begin your healing journey today. Learning and applying these tools enables you to love more deeply, laugh with more joy and live more abundantly. Investment $40.00. www.newvisionhealing.com. Questions – contact Jean at 480-982-6020 or Jean@newvisionhealing.com.
February 25, 2012, 9-12noon, Smiling Dog Learning Center, Gold Canyon.

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