The word is GRATITUDE – and amazing things happen when you integrate it into your daily life.
The dictionary describes gratitude as “A state of being thankful”.
When you think thoughts of gratitude, and tap on your Thymus Gland (the supporter of your immune system) you raise the effectiveness of your Immune System. Yes, we can all use a better functioning immune System.
Your Thymus Gland sits under your breastbone, so it is easy to tap. In addition to tapping the thymus gland, the thymus also responds to love and gratitude. That is why doing these two simultaneously is so powerful.
Our Heart Chakra also resides in the area of the thymus gland in in our physical body. Take a few minutes to breathe in deeply and imagine your heart filling up with gratitude. On the exhale, send out all thoughts interfering with gratitude. Sometimes it is helpful to think of a special person or place in your life.
Remember that whatever you focus on expands. When you focus on gratitude, you will get more of that in return.
Give GRATITUDE an important place in your daily life and watch as the magic happens!
Energetic Protection Empath
About 30-40 percent of the population is empathetic and they take on other people’s energy. This can be very disconcerting and can impact your health in a negative way. Some people cannot even go to the mall. When they do they feel very tired and drained by the experience. Some of us live or work with negative people.
If this is you, learning to put up boundaries and a shield around your energy and physical body will prevent this from happening. It is important for our health and well-being that we learn to protect ourselves from the energy of others.
Here are some simple ways you can protect yourself from other people’s energies.
1. Close your aura, the energy field around you. With your intent, bring in all your energies close to your physical body, and then intend that you are closed to all negative thoughts, emotions and words.
2. Imagine an impenetrable bubble or shield being placed around you. Make sure it is closed at the top of the head and under your feet. Again make it impenetrable with your intention to other’s energies.
3. The ZIP UP. Bring your hand in front of your legs, and then bring it up to your lower lip and turn it like a key in a lock. Do this 3 times. This is zipping up your Central Meridian to protect you from negative energies.
In my next blog post I will share with you some ways to rid yourself of negative energies that you have taken on in the past.