Emotional Freedom Techniques is a simple self-administered tapping procedure, on specific body meridians which is done alone or under the supervision of a practitioner to relieve negative emotional patterns. Negative emotions, trauma, anxiety, stress, worries, and fear all result in a disruption in the body’s energy system which eventually causes disease or pain. This technique is used to clear unwanted feelings, thoughts, cravings, physical pain and anything else that is disruptive to your life. When the energy system is rebalanced healing begins. This is a powerful healing tool for you to learn to use for yourself and your family.