5 Challenges to Address Before you Can Lose Weight Permanently

Weight Loss Gain Weight Are you ready to release, set free and find the THIN YOU that is hiding inside you?  Most people address this desire by going on a diet.  The challenge with diets is that they give us a feeling of deprivation and emotionally none of us want to feel deprived.  So after […]

How and Why Emotions Prevent Weight Loss

Weight Loss Gain Weight In my last blog post, I discussed 5 challenges we have to address before we can release weight. One of the challenges is that extra weight protects us and keeps our emotions and fears trapped and hidden. Many people aren’t aware that they take on a lot of emotions from other […]